Sheri Parr

Sheri Parr
iRest Yoga Nidra

Psychological, Physical, and Spiritual Healing and Well-Being.

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About Sheri

A leader in mindfulness-based resilience training, Sheri offers Yoga Nidra classes, retreats, and workshops to address common health issues, such as stress management, insomnia, and chronic pain.

 

SERVICES OFFERED


 
 
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iRest

Offered as corporate workshops and retreats or group classes, the program teaches you how to meet each moment of your life with a feeling of unshakable peace and well-being, no matter how challenging or difficult your situation.

 

 
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Wild Woman

Freeing the Wild Woman is a free three-day online Yoga Nidra immersion based on the international best selling book: Daring to Rest. This free introductory program will introduce you to the concepts behind the Daring to Rest method.

 
 

UPCOMING CLASSES


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