A leader in mindfulness-based resilience training, Sheri offers Yoga Nidra classes, retreats, and workshops to address common health issues, such as stress management, insomnia, and chronic pain.
Offered as corporate workshops and retreats or group classes, the program teaches you how to meet each moment of your life with a feeling of unshakable peace and well-being, no matter how challenging or difficult your situation.
Freeing the Wild Woman is a free three-day online Yoga Nidra immersion based on the international best selling book: Daring to Rest. This free introductory program will introduce you to the concepts behind the Daring to Rest method.
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly, iRest can enable you to meet each moment of your life with a feeling of unshakable peace and well-being, no matter how challenging or difficult your situation."