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Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

People who practice iRest report:

  • Reduced depression, fear and anxiety

  • Greater ability to relax and enjoy life

  • Reduced insomnia and levels of stress

  • Improved interpersonal relations

  • Reduced chronic and acute pain

  • Increased inner peace and well-being

Join Sheri at Soma Vida Coworking on Wednesdays at noon and Fridays at 10:30 a.m. in the Prana Room.

For more information on iRest, visit