iRest

Offered as corporate workshops and retreats or group classes, the program teaches you how to meet each moment of your life with a feeling of unshakable peace and well-being, no matter how challenging or difficult your situation.


Corporate workshops and retreats  

Offered as corporate workshops and retreats or group classes, the program teaches you how to meet each moment.

Group classes 

Currently offered at Buen Camino on Thursday Nights and Soma Vida Work-life Balance.

What People Are Saying

“I would highly recommend iRest after today’s session. I was able to focus much more clearly on the tasks at hand.” 

“ ... I felt more ‘clear-minded’ after [the practice of iRest].” 

“ ... Just the sense of relaxation would help stressed out co-workers.”

 

For booking or information:

Contact Sheri to book workshops, retreats, and group classes.

 
 

 
 

Wild Woman

Freeing the Wild Woman is a free three-day online Yoga Nidra immersion based on the international best selling book: Daring to Rest.

I facilitate online and local workshops.


Online Courses 

Offered as corporate workshops and retreats or group classes, the program teaches you how to meet each moment.


Local Workshops

Currently offered at Buen Camino on Thursday Nights and Soma Vida Work-life Balance.


What People Are Saying

“Opened up a new kind of meditation to me.” 

“Got more out of it than I expected.” 

“I enjoyed the stress relief & clarity. Afterward, I felt as if I had a clearer outlook on the problems I needed to face at work”

 

For booking or information:

Contact Sheri to book workshops, retreats, and group classes.