Sheri Parr

Sheri Parr
iRest Yoga Nidra

Psychological, Physical, and Spiritual Healing and Well-Being.

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About Sheri

A leader in mindfulness-based resilience training, Sheri offers Yoga Nidra classes, retreats, and workshops to address common health issues, such as stress management, insomnia, and chronic pain.

 

SERVICES OFFERED


 
 

iRest

Offered as corporate workshops and retreats or group classes, the program teaches you how to meet each moment of your life with a feeling of unshakable peace and well-being, no matter how challenging or difficult your situation.

 
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Wild Woman

Freeing the Wild Woman is a free three-day online Yoga Nidra immersion based on the international best selling book: Daring to Rest. This free introductory program will introduce you to the concepts behind the Daring to Rest method.

 
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UPCOMING CLASSES


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